New Study Shows that Exercise Can Help to Improve Memory and Brain Function

Regular exercise can help to improve memory and brain function, according to a new study published in the journal JAMA Internal Medicine.

Researchers found that people who engaged in regular aerobic exercise had larger hippocampal volumes than those who did not exercise. The hippocampus is a brain region that is important for memory and learning.

The study included over 1,200 adults aged 55 and older. Participants were followed for an average of four years. During this time, they underwent MRI scans to measure their hippocampal volume and completed tests to assess their memory and thinking skills.

The researchers found that people who engaged in regular aerobic exercise had larger hippocampal volumes than those who did not exercise. They also found that people who exercised regularly had better memory and thinking skills.

The study findings suggest that regular exercise can help to protect against age-related cognitive decline. Exercise may help to increase blood flow to the brain, which can help to nourish and protect brain cells. Exercise may also help to release hormones that have beneficial effects on the brain.

The study findings add to a growing body of evidence that suggests that exercise is beneficial for brain health. Previous studies have shown that exercise can help to improve mood, reduce stress, and boost energy levels. Exercise may also help to reduce the risk of developing dementia and Alzheimer's disease.

Conclusion

The new study provides further evidence that exercise is beneficial for brain health. Regular exercise can help to improve memory and thinking skills, and may also help to protect against age-related cognitive decline. If you are looking for a way to improve your brain health, adding exercise to your routine is a great place to start.